Friday, May 1, 2020

How to Lower Blood Pressure

How to Lower Blood Pressure

How to Lower Blood Pressure
Measures to reduce blood pressure
To avoid heart diseases as well as other physical problems, you have to keep your blood pressure under control. However, in today's lifestyle, most people are having high blood pressure.
Hypertension is not good for health at all, as it also increases the risk of brain stroke or brain haemorrhage. The heart beats continuously. Its main function is to pump blood into the body. Energy and oxygen are present in the blood, which the whole body receives. Blood creates pressure on the arteries when it flows, and the strength that the blood exerts when making pressure on the arteries is called blood pressure.
If you want to stay healthy, then blood pressure should also be normal.

How much blood pressure

Normal blood pressure is always less than 120/80 mmHg. If blood pressure is more than this, then it can be a problem of high blood pressure. With the help of some home remedies, you can overcome the problem of high blood pressure.

Low blood pressure problem is more dangerous than high blood pressure, know causes, symptoms and home remedies

Eat less salt and calories
Keeping blood pressure under control is very important for health. Troubled by the problem of high blood pressure, reduce the intake of salt, calories and fat in your diet. Consuming healthy drinks also ends the problem of high blood pressure.

Drink jaggery tea

You can also reduce the problem of high blood pressure by drinking jaggery tea. Hibiscus tea contains plenty of anti-oxidants, which keep blood vessels right. Blood circulation also occurs by drinking this tea. You can avoid the problem of high blood pressure.
How to Lower Blood Pressure
Disclaimer: Before taking any remedy, consult a doctor.

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